Polyamory and Polyamorous Coaching Tip: Dealing with Feelings in Open Relationships and Polyamory
Laurie Ellington, Poly-Coach, Offers Coaching Tips for Open Relationships, Polyamorous Relationships, Poly Dating, and Ethical Non-Monogamy.
Validation is not submission.
This hit home for me the other day when I was talking with a Poly-Coach client who was curious about how to create a healthy open relationship and practice polyamory with a partner who wasn’t sure if she was polyamorous. Each of them had had several conversations on the topic and each conversation became heated with emotion.
In the story he was sharing, it became clear to me that he held a belief that if he validated his partner’s feelings, he was submitting to them. In his mind, validation meant he was saying yes to letting her feelings and her experience take over his. It was as if they were always in competition and she was always going to win. This left him feeling like he had no choice other than to let her emotions run all over him. This was his belief. He was none too happy.
This, of course, piqued my curiosity because one of my current practices involves considering how two opposing forces, energies, experiences, etc, can co-exist. In other words, life and life situations don’t have to be either or, right or wrong, his or her’s, yours or mine. Same coin, two sides, same coin, same value.
I asked my client if it was possible for him to listen to his partner without taking it on, without fixing anything, without getting into story about this, that or the other. I asked him what it might be like for him to listen and offer something like, “I hear you. I see you are upset, and I hear you.” In doing so, he would be validating his partner’s experience whether he agreed with her or not all the while staying true to himself. This option sort of stumped him because it was something he had never thought possible. It was a new way to relate to his partner and perhaps to other people in his life.
In a follow-up session, he shared with me that it went really well. His partner was hungry for validation. We soon learned that validation was a crucial piece to her healing and for their reconciliation. (Yay!!!)
Regardless of what kind of relationship you are in, whether it’s an open relationship, polyamorous, monogamous, or something in between, feelings come up. It’s a nature part of being human. It’s my belief that you don’t have to agree with someone’s feelings to validate their experience. You don’t have to change what you are thinking, wanting, doing, etc, because someone is having a feeling about it. Both parties are valid in their desires and their desires are valid. It’s how we show up in those moments and how we communicate our desires that will either help or hinder our relationships.
For more information about open relationship coaching and polyamory coaching services, and to schedule a Free Exploratory Poly-Coach Session, contact Laurie Ellington, Poly-Coach, today.
Latest posts by Laurie Ellington (see all)
- Polyamory and Polyamorous Relationship Advice:“How To Shift A Negative Experience Into a Positive One Quickly” - June 15, 2017
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- Polyamory and Polyamorous Relationship Advice:“Cognitively I Understand Polyamory But Emotionally It’s Hard.Why?” - May 16, 2017